Unplugged: A Workbook to Reset Your Relationship w/ Screens

Ready to Reclaim Your Time?

If screen time has taken over your life, Unplugged is here to help you reclaim your focus, peace, and well-being. This thoughtfully crafted 40-page workbook is your practical guide to rediscovering balance in a screen-dominated world. With insightful journal prompts, you’ll reflect on your relationship with technology, uncover what you’re missing, and learn to invest your time in what truly matters. The 7-day digital detox challenge walks you step-by-step through resetting app usage, email habits, and more, giving you back control of your digital life. Printed in the USA and easy to carry at 8.5" x 5.5", Unplugged empowers you to reconnect with yourself, reduce stress, and find joy beyond the screen. Ready to press reset?