Essential Book of Meditation

Discover the enriching and empowering art of meditation with "How to Harness the Power of Inner Reflection" by Tara Ward. This practical guide, presented in a beautifully crafted gift edition, features a gold-embossed hardcover filled with mind-expanding meditations and practical advice to transcend the mundane and embrace life's profound joys. Learn about mantras, scents for deep meditation, working with chakras, and clearing obstacles in your meditation journey. The book includes breathing exercises, mini meditations, guidance on using sounds and scents, and techniques for working with energy, including auras and chakras. With full-color illustrations and helpful diagrams, this Wibalin-bound hardback serves as an excellent introduction to meditation practices and is an ideal gift.